All Easy Chicken Recipes, Penne with Chicken, Peas and Peppers

Site Index
Valentine's Recipes   Jello Recipes     Chicken Recipes    Beef  Recipes


Return to Chicken Recipes Index

Penne with Chicken, Peas and Peppers

5 c penne or other tube pasta
1 c chicken stock
2 c frozen green peas, thawed
2 T olive oil
2 clv garlic, minced
2 red bell peppers, seeded and diced
1-1/2 lb boneless skinless chicken breast halves
1/2 c Romano or Parmesan cheese, grated

Cut chicken into 1/2 inch pieces. Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and set aside. Combine stock and 1 cup peas in a food processor or blender and process until smooth. Set aside. Heat oil in a heavy nonstick skillet over medium high heat. Saute garlic 30 seconds. Add bell pepper and chicken and saute 4 minutes, stirring occasionally, or until chicken is cooked throughout. Add pea pure, whole peas and salt and pepper to taste. Stir well. Stir in pasta and bring to a boil. Cook 2 minutes, or until mixture thickens, stirring constantly. Stir in cheese and toss well before serving. Makes 8 servings.

Nutritional information: 373 calories, 6 g fat, 30 g protein, 47 g carbohydrates, 52 mg cholesterol, 236 mg sodium, 4 g fiber.

All Easy Recipes