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Pineapple
Chicken
1 sm. fresh Hawaiian pineapple
1 med. onion, sliced
1/2 c. sliced celery
1 tomato, cut in wedges
1 boned, skinned chicken breast (8 oz.)
2 tbsp. oil
Chopped green onion or cilantro
Crisp or soft cooked noodles (crisp cooked noodles in a little oil, or use canned chow
mein noodles)
SEASONED CHICKEN BROTH
2/3 c. chicken broth
1 tbsp. each soy and vinegar
2 cloves fresh garlic (thinly sliced)
1 tbsp. grated fresh ginger (or 1/2 tsp. ground ginger)
2 tsp. cornstarch
Trim, remove peel and cut pineapple lengthwise in quarters. Trim off core and cut fruit
crosswise in wedges. Mix Seasoned Chicken Broth and cut vegetables. Cut chicken in finger
lengths. Heat oil in skillet, add chicken and stir-fry until cooked (three or four
minutes). Add onion and celery, cook tender crisp. Add tomato, pineapple and broth
mixture. Cook, stirring a minute or two longer. Serve on noodles and sprinkle with onion
or cilantro.
Serves 4 |